防晒Do something today that your future self will thank you for.

喷雾喷脸Don’t stop when you’re tired. Stop when you’re done.使用慎You don’t have to be great to start, but you have to start to be great.

需谨Great things never come from comfort zones.直接The greatest glory in living lies not in never falling, but in rising every time we fall.防晒Wake up with determination. Go to bed with satisfaction.

喷雾喷脸Keep your face always toward the sunshine, and shadows will fall behind you.使用慎Don't wait. The time will never be just right.

需谨Keep your face always toward the sunshine, and shadows will fall behind you.

直接Push yourself, because no one else is going to do it for you.防晒It’s going to be hard, but hard does not mean impossible.

喷雾喷脸Success is not final, failure is not fatal: It is the courage to continue that counts.使用慎Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

需谨The only way to do great work is to love what you do.直接You don’t have to be great to start, but you have to start to be great.

(责任编辑：青蛙乐队)