增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe you can and you're halfway there.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Dream it. Wish it. Do it.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Dream it. Wish it. Do it.

物也The way to get started is to quit talking and begin doing.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.物也Do something today that your future self will thank you for.

(责任编辑：叶蕴仪)