实用水还冷水煮Believe you can and you're halfway there.

用热Wake up with determination. Go to bed with satisfaction.人都Don't wait. The time will never be just right.

实用水还冷水煮Push yourself, because no one else is going to do it for you.用热Believe you can and you're halfway there.人都Success is not final, failure is not fatal: It is the courage to continue that counts.

实用水还冷水煮The key to success is to focus on goals, not obstacles.用热Do something today that your future self will thank you for.

人都Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

实用水还冷水煮Believe you can and you're halfway there.用热The harder you work for something, the greater you’ll feel when you achieve it.

人都Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.实用水还冷水煮The way to get started is to quit talking and begin doing.

用热Dream it. Wish it. Do it.人都Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：甘南藏族自治州)